Family Therapy

Family therapy can provide a transformational journey for families that are stuck in interactional patterns that trigger pain, blame, misunderstanding, and/or division.

Our goal is to help you work through emotional blocks, relational/attachment ruptures, and unhelpful communication patterns in order to see and truly be seen. We provide families with in-the-moment tools to shift entrenched beliefs, ways of relating, and ultimately deepen your connection and attunement with each other. We are guided by principles of family systems theory, emotion-focused family therapy, cognitive-behavioural and dialectical behavioural therapies adapted for families.